Yoga Therapy

Is Yoga Therapy for me?

Yoga Therapy has the potential to resolve chronic pain, tension, fatigue, and stress, allowing you to navigate your life with more ease. 

After an appropriate intake and assessment, Yoga Therapy methods will focus on key symptoms and identify yoga methods tailored to each person's needs.  Unlike a group yoga class, private Yoga Therapy sessions are customized for the individual, ensuring effective results.  Therapeutic group yoga classes may target a specific area such as the neck & shoulders, hips, or low back pain.

 

Techniques include;

  • asana (body postures)

  • pranayama (breathing exercises)

  • meditation (mindfulness training)

  • mantra (sound healing)

  • ayurveda (dosha disposition & lifestyle)  

 

If you can relate to anything below and are ready for change, you are ready to begin.

  • Your stress and your go-go-go mentality leads to chronic pain, digestive issues and/or autoimmune disorder symptoms

  • Holding deep tension, physically and/or mentally

  • Unable to relax 

  • Feel the need for more self-care and relaxation but don’t know how

  • Difficulty shutting off your mind at night and settling into deep, restorative sleep

  • Too tired to do anything other than going through the motions

  • Prepared to commit to a life beyond your pain and fatigue

  • Desire to create a lifestyle and self-care regime that aligns with who you are

Om namo Lakshmi