Yoga Therapy

Is Yoga Therapy for me?

Yoga Therapy has the potential to resolve chronic pain, tension, fatigue, and stress, allowing you to navigate your life with more ease. 

After an appropriate intake and assessment, Yoga Therapy methods will focus on key symptoms and identify yoga methods tailored to each person's needs.  Unlike a group yoga class, private Yoga Therapy sessions are customized for the individual, ensuring effective results.  Those who come to understand that yoga offers more than exercise through body postures, may begin seeking instruction for exploring yoga's other aspects, such as pranayama or meditation. 

 

Techniques include;

  • asana (body postures)

  • pranayama (breathing exercises)

  • meditation (mindfulness training)

  • mantra (sound healing)

  • ayurveda (dosha disposition & lifestyle)  

 

If you can relate to anything below and are ready for change, you are ready to begin your journey to Self and Health.

  • Your stress and your go-go-go mentality leads to chronic pain, digestive issues and/or autoimmune disorder symptoms

  • Holding deep tension, physically and/or mentally, you are unable to understand

  • Unable to relax 

  • Feel the need for more self-care and relaxation but don’t know how

  • Difficulty shutting off your mind at night and settling into deep, restorative sleep

  • Too tired to do anything other than going through the motions

  • Prepared to commit to a life beyond your pain and fatigue

  • Believe in a multi-dimensional and sustainable approach to health and well-being {this is not a one magic pill fix!}

  • Desire to create a lifestyle and self-care regime that aligns with who you are

  • Ready to love yourself, inside and out

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© 2020 Jessica De Lasaux all rights reserved

photography by Sweet Dee Marie