Yoga Therapy


Self Care

Bridging Yoga & Healthcare

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga."

-International Association of Yoga Therapists

What is

Yoga Therapy?

Yoga Therapists work with individual clients to develop and implement a self-empowering plan specific to the client's needs and oriented around overall wellbeing. Receiving Yoga Therapy includes a personalised assessment, goal setting, lifestyle management and the application of therapeutic yoga methods.


The goals of Yoga Therapy are based on eliminating, reducing, and/or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or re-occurrence of underlying causes of illness; and to positively influence the direction of change toward improved health both physically and mentally.

Yoga Therapists draw from the principles of yoga and the full range of time tested yogic practices and assessment skills, in addition to incorporating 21st century biomedical and psychological science.  An IAYT Certified Yoga Therapist (C-IAYT) has undertaken years of specialised training and adhere to the professional code of ethics, guidelines, and scope of practice relating to the practice of Yoga Therapy.

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Receive a confidential consultation and a customized yoga practice tailored to fit your individual needs.


Learn self care strategies for reducing sensations of stress through yoga therapy.


Therapeutic Yoga provides a toolbox for identifying the cause of your suffering, allowing for deeper insight and remedies for relief.