Yoga Therapy


Self Care

Bridging Yoga & Healthcare

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga."-International Association of Yoga Therapists

What is

Yoga Therapy?

Yoga as a postural practice can be therapeutic, however, there are significant differences between a yoga teacher and a yoga therapist and between a group yoga class and an individualized yoga therapy session.  When a patient seeks out a yoga therapist, they are often ready to find relief from a health condition from which they are suffering.  The therapist’s goal is less about instructing yoga poses and more about assisting clients towards overcoming personal challenges from a whole-body perspective.

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Receive a confidential consultation and a customized yoga practice tailored to fit your individual needs.


Learn self care strategies for reducing sensations of stress through yoga therapy.


Therapeutic Yoga provides a toolbox for identifying the cause of your suffering, allowing for deeper insight and remedies for relief.