Yoga Therapy
for
Self Care
Bridging Yoga & Healthcare
"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga."-International Association of Yoga Therapists
What is
Yoga Therapy?
Yoga as a postural practice can be therapeutic, however, there are significant differences between a yoga teacher and a yoga therapist and between a group yoga class and an individualized yoga therapy session. When a patient seeks out a yoga therapist, they are often ready to find relief from a health condition from which they are suffering. The therapist’s goal is less about instructing yoga poses and more about assisting clients towards overcoming personal challenges from a whole-body perspective.
01.
Receive a confidential consultation and a customized yoga practice tailored to fit your individual needs.
02.
Learn self care strategies for reducing sensations of stress through yoga therapy.
03.
Therapeutic Yoga provides a toolbox for identifying the cause of your suffering, allowing for deeper insight and remedies for relief.